XXNAD's Journal, 26 Feb 24

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Weigh In record (no journal entry) for 26 February 2024

74 kg Lost so far: 4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2024:

687 kcal

Fat: 27.72g | Prot: 39.10g | Carbs: 101.77g. Breakfast: Herwell Herslim. Lunch: Sambal Goreng, Tumis Kangkung, Tempe Goreng, Fukumi Beras Porang. Snacks/Other: Sambal Goreng, Onde Onde, Tahu Goreng. more...

1900 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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XXNAD's Journal, 26 Feb 24

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XXNAD's Weight History