Weigh In record (no journal entry) for 25 February 2024
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131 kg
Lost so far: 6 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2024:
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5294 kcal
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Fat: 250.07g | Prot: 176.60g | Carbs: 518.78g.
Breakfast: USN Whey Protein, Jungle Oats, USN Whey Protein, Woolworths Raw Almonds, Bananas , Peanut Butter, Woolworths Skinny Hot Chocolate, Woolworths Raw Honey. Lunch: Ocean Basket Fusion Crunch Platter. Snacks/Other: Beacon Nosh Bar, Cadbury Lunch Bar, Kiri Medium Fat Cream Cheese, Albany Brown Bread, Canderel Stick. more...
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Gaining 0.9 kg a Week
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drjohancilliers's Weight History
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