Weigh In record (no journal entry) for 24 February 2024
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78.1 kg
Lost so far: 16.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2024:
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1347 kcal
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Fat: 52.53g | Prot: 81.29g | Carbs: 139.04g.
Breakfast: Ovo (Inteiro), Pão Francês, Bom Leite Iogurte Natural Integral, Pêra Portuguesa. Lunch: Hortifruti Pepino, Ovo (Inteiro), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Garoto Batom, Bom Leite Iogurte Natural Integral (150g), Lacta Ouro Branco, Vitarella D-Tone. more...
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Losing 1.2 kg a Week
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micaelesj's Weight History
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