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micaelesj
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micaelesj's Journal
micaelesj's Profile
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Weight History
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09 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
76.9 kg
18.1 kg
16.9 kg
Reasonably Well
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Losing 0.6 kg a Week
03 March 2024
Bom domingo!!!
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01 March 2024
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01 March 2024
café da manhã de todos os dias! pãozinho com ovo.
mas antes do café da manhã, sempre 500 ml de água em jejum e 3g de creatina.
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29 February 2024
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micaelesj's Weight History
View Complete History