XXNAD's Journal, 23 Feb 24

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Weigh In record (no journal entry) for 23 February 2024

74 kg Lost so far: 4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2024:

1047 kcal

Fat: 42.69g | Prot: 53.82g | Carbs: 116.76g. Breakfast: Herwell Herslim. Lunch: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih. Snacks/Other: Nabati Nextar Noir, Oishi Toss Potato Crisps. more...

1871 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight

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XXNAD's Journal, 23 Feb 24

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XXNAD's Weight History