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dfoamaral
Journal
22 Feb 24
dfoamaral's Journal, 22 Feb 24
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Retornando após uma gravidez e uns kg a mais
72.3 kg
Lost so far:
1.4 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2024:
1308 kcal
Fat: 59.70g | Prot: 132.15g | Carbs: 68.21g.
Breakfast:
Uniagro Castanha de Caju Torrada e Salgada, Água.
Lunch:
Legumes Salteados, Sadia Filezinho de Frango (Sassami).
Dinner:
Repolho Refogado, Alface, Água, Sadia Filezinho de Frango (Sassami).
Snacks/Other:
Batavo Iogurte com Mel, Água.
more...
2065 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dfoamaral's Weight History
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