Weigh In record (no journal entry) for 22 February 2024
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1214 kcal
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Fat: 46.46g | Prot: 77.36g | Carbs: 117.96g.
Breakfast: Tempe Goreng, Tora Bika Creamy Latte (No Sugar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kem Chicks Sayur Toge, Telur Balado. Lunch: Starbucks Vanilla Latte (Tall), 5 Days Croissant Creamy Chocolate, Jambu Kristal, Bakso Daging Sapi, Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.8 kg a Week
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lukilukmanulhakim410's Weight History
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