Weigh In record (no journal entry) for 21 February 2024
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84.4 kg
Lost so far: 9.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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437 kcal
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Fat: 15.80g | Prot: 19.92g | Carbs: 59.68g.
Dinner: Tropeira Linguiça tipo Calabresa , Camil Feijão Carioca Cozido, Milk Shake Espesso de Chocolate, Limão, Tomates Cereja, Canaã Polpa de Tangerina. more...
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steady weight
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advogado.bh.frederico's Weight History
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