Weigh In record (no journal entry) for 20 February 2024
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62.9 kg
Lost so far: 13.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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783 kcal
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Fat: 31.59g | Prot: 55.29g | Carbs: 68.24g.
Lunch: Coca-Cola Coca-Cola Zero, Arroz Carreteiro, Queijo Parmesão (Ralado), Ovo Cozido. Snacks/Other: Parmalat Wheyfit Baunilha , Ralston Goiabada Cremosa Cascão, Açúcar, Café (Infusão). more...
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Losing 0.1 kg a Week
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