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Bad week. In hospital for 5 days with foot surgery. id not stick to diet and no exercise. Back on track now.
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171.7 kg
Lost so far: 0 kg.
Still to go: 71.9 kg.
Diet followed: Poorly.
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1123 kcal
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Fat: 44.15g | Prot: 58.58g | Carbs: 134.74g.
Breakfast: Sugar Free Concord Grape Jam, 100% Whole Wheat Bread, Grits, All Natural Egg Whites, Hot Pork Sausage. Lunch: Soft White Roll, Potato Salad Side Dish, Fried Batter-Dipped Okra, Green String Beans. Dinner: 6" Sweet Onion Chicken Teriyaki. more...
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Gaining 5.6 kg a Week
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