Weigh In record (no journal entry) for 20 February 2024
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127.9 kg
Lost so far: 7.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1920 kcal
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Fat: 69.80g | Prot: 170.93g | Carbs: 148.25g.
Breakfast: K-Classic Fruchtcocktail, Gutes Land Speisequark 20%, Kaufland High Protein Drink Vanille, Coppenrath & Wiese Körnerbrötchen, Gut & Günstig Toastkäse. Lunch: Korn Mühle Tortilla Wraps High Protein, Gut & Günstig Toastkäse, Nixe Thunfischfilets in Sonnenblumenöl. Dinner: Dönerfleisch, Ei, Korn Mühle Tortilla Wraps High Protein. Snacks/Other: DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 0.3 kg a Week
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MisterT1985's Weight History
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