Weigh In record (no journal entry) for 20 February 2024
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1099 kcal
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Fat: 40.82g | Prot: 89.06g | Carbs: 99.09g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tora Bika Creamy Latte (No Sugar), Tempe Goreng, Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Tong Tji Tematik Instant Matcha Latte, Nasi Putih Instan, Jambu Biji, Tumis Sawi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.5 kg a Week
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lukilukmanulhakim410's Weight History
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