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Gut,gut....aber so diszipliniert zu sein ist soooo anstrengend 🙄
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54.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1565 kcal
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Fat: 60.94g | Prot: 92.79g | Carbs: 160.08g.
Breakfast: DM Sportness Whey Protein Stracciatella - Geschmack, Obstsalat, DM Mivolis Flohsamenschalen Gemahlen, Sportness DM Flavour Powder &Chunks Butterkeks, Alnatura Haferflocken Zartschmelzend, DM Sportness Flavour Powder & Chunks Stracciatella - Geschmack, Rossmann Edel-Nuss-Mix, Landliebe Frische Landmilch 3,8%, Elite High Protein Pudding Grieß. Dinner: Cheddar-Käse, Möhren, Delikater, in Scheiben Geschnittener Schinken, DM Bio Linsen Waffeln Gesalzen, Duc De Coeur Lachs-Tarte. Snacks/Other: DM Sportness Protein Brownie. more...
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1402 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Winteracker78's Weight History
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