Weigh In record (no journal entry) for 18 February 2024
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130.1 kg
Lost so far: 6.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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8779 kcal
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Fat: 456.29g | Prot: 294.45g | Carbs: 891.75g.
Breakfast: Peanut Butter, Woolworths Raw Honey, Bananas , Jungle Oats, Woolworths Raw Almonds, USN Whey Protein, Scrambled Egg . Lunch: Debonairs Pizza Death By Chocolate , Ice Cream, Debonairs Pizza Hawaiian (Large), Clover Butro, Woolworths Gouda, Sasko Low GI Seeded Brown Loaf, Woolworths 100% Rye Bread (Wheat Free). Dinner: Chocolate Covered Toffee. Snacks/Other: Tomatoes, Gouda Cheese , Woolworths 100% Rye Bread (Wheat Free), Canderel Stick, Canderel Stick. more...
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Gaining 0.1 kg a Week
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drjohancilliers's Weight History
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