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La Itagnola
Journal
17 Feb 24
La Itagnola's Journal, 17 Feb 24
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22.4% massa grassa
34.7% massa muscolare
1329 kcal
Bmi 21.3
54.9% acqua
2.6kg ossa
54 kg
Lost so far:
4.9 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2024:
1386 kcal
Fat: 58.48g | Prot: 56.37g | Carbs: 160.22g.
Breakfast:
Kiwi, Latteria Brunico Yogurt Magro Zero Grassi.
Lunch:
Cetriolo (senza Buccia), Pomodori, Santa Lucia Ricotta, Olio Extra Vergine di Oliva, Bresaola.
Dinner:
Fratelli La Bufala Margherita DOP.
Snacks/Other:
Melone, Mela.
more...
1920 kcal
Exercise:
Corsa - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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La Itagnola's Weight History
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