Weigh In record (no journal entry) for 17 February 2024
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1689 kcal
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Fat: 71.83g | Prot: 74.85g | Carbs: 186.29g.
Breakfast: Nesquik Chocopoeder, Campina Halfvolle Melk, Smaakt Volkoren Havermout. Lunch: Hero Minder Zoet Aardbeien, Katharos Yoghurt, Lidl Magere Franse Kwark. Dinner: Zuivelmeester Geraspte Kaas, AH Olijfolie Mild, Jumbo Feta Kaas, Rode Paprika, Jumbo Zoete Aardappel Oranje. Snacks/Other: Lay's Oven Chips Naturel, Sinaasappelen. more...
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Losing 0.4 kg a Week
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iemandhier's Weight History
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