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22.8% massa grassa
34.5% massa muscolare
1337 kcal
Bmi 21.6
54.6% acqua
2.6kg ossa
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54.8 kg
Lost so far: 4.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1371 kcal
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Fat: 47.51g | Prot: 60.55g | Carbs: 186.53g.
Breakfast: Mandorle, Mielizia Miele di Bosco, Santa Lucia Ricotta, Sapori e Piaceri Fette Biscottate Integrali al Farro. Lunch: Barbabietole, Pane Integrale, Cavolo Nero, Esselunga Fagioli Borlotti in Scatola, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Patate al Forno, Zucchine, Cipolle, Carne Macinata (85% Magra / 15% di Grassi), Melanzana. Snacks/Other: Melone, Arance. more...
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1890 kcal
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Exercise:
Triform - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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La Itagnola's Weight History
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