Weigh In record (no journal entry) for 16 February 2024
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65.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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889 kcal
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Fat: 38.15g | Prot: 57.74g | Carbs: 71.04g.
Breakfast: Яйцо, Сыр Голландский, Большая Кружка Молоко 2,5%, Хлебный Дом Хлеб Бородинский в Нарезке, Вернер Балык Сырокопченый. Lunch: Куриный Фарш, Рис Отварной, Оливковое Масло. Snacks/Other: Mr. Djemius Rocky Muffin Маковый. more...
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Losing 2.1 kg a Week
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Chudorubakit's Weight History
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