Chudorubakit - Member

Chudorubakit

Joined July 2014

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Weight History

Start Weight

69.2 kg

Lost so far: 3.2 kg

Current Weight

66 kg
Performance: Losing 0.1 kg a Week

Goal weight

62 kg

Still to go: 4 kg

Chudorubakit's Weight History

	Mishutka1978
	Last weigh in: Gaining 0.5 kg a Week

	Вадим_А
	Last weigh in: Gaining 0.5 kg a Week

View All

Calories: 331kcal | Fat: 5.54g | Carbs: 27.13g | Prot: 40.56g

Легкий диетический десерт, прекрасный перекус.

Calories: 171kcal | Fat: 3.02g | Carbs: 17.76g | Prot: 18.48g

Очень нежная, без муки, без сахара.

Calories: 112kcal | Fat: 3.75g | Carbs: 10.31g | Prot: 8.85g

Фитнес-рецепт. На завтрак.

View Complete Cook Book

	Печенье Шоколад-Кофе
	Масло Подсолнечное с Добавлением Оливкового
	Ground Chicken
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Squats (Legs)