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22.6% massa grassa
34.5% massa muscolare
1335 kcal
Bmi 21.5
54.7% acqua
2.6kg ossa
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54.6 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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632 kcal
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Fat: 19.83g | Prot: 25.79g | Carbs: 95.32g.
Breakfast: Latte Parzialmente Scremato, Banana, Fiocchi d'Avena. Lunch: Radicchio Rosso, Peperoni, Delicius Filetti di Alici in Olio d'oliva, Coop Cavolo Verza, Olio Extra Vergine di Oliva. Snacks/Other: Pompelmo, Carote. more...
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1777 kcal
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Exercise:
Triform - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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La Itagnola's Weight History
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