Weigh In record (no journal entry) for 12 February 2024
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62.2 kg
Lost so far: 20.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1176 kcal
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Fat: 55.07g | Prot: 42.92g | Carbs: 144.01g.
Lunch: Kopi Kenangan Es Kopi Kenangan Mantan, Kue Coklat (dengan Campuran Coklat), Tempe Orek, Telur Dadar, Kue Keju (dari Campuran, tanpa Jenis Kue Panggang), Hoka Hoka Bento Nasi Putih. more...
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Losing 1.4 kg a Week
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ianharfianty's Weight History
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