Weigh In record (no journal entry) for 11 February 2024
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1911 kcal
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Fat: 84.17g | Prot: 95.19g | Carbs: 185.35g.
Breakfast: Munkkirinkilät, Ruispalat Ohut Herkku, Oltermanni, Kahvi. Elevenses: Kahvi, Boström Omenapiiras. Lunch: Valio Oltermanni, Tonnikalapasta, Vaasan Ruispalat Ohut Herkku. more...
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Losing 1.1 kg a Week
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Kepa3011's Weight History
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