Weigh In record (no journal entry) for 11 February 2024
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130 kg
Lost so far: 7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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3848 kcal
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Fat: 185.78g | Prot: 201.69g | Carbs: 327.32g.
Breakfast: Woolworths Raw Honey, Peanut Butter, Jungle Oats, USN Whey Protein, Scrambled Egg , Woolworths Raw Almonds, Bananas , Almond Milk. Lunch: Wimpy Cheese Burger, Wimpy Small Chips. Dinner: Woolworths Raw Honey, Peanut Butter, Gouda Cheese , Woolworths 100% Rye Bread (Wheat Free). Snacks/Other: Checkers Greek Hummus Salad, Grilled or Baked Pork Steak or Cutlet, Canderel Stick. more...
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3754 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 3.4 kg a Week
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drjohancilliers's Weight History
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