La Itagnola's Journal, 10 Feb 24

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22.9% massa grassa
34.4% massa muscolare
MB 1339 kcal
Bmi 21.7
54.5% acqua
2.6kg ossa

55 kg Lost so far: 3.9 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2024:

1300 kcal

Fat: 30.25g | Prot: 48.60g | Carbs: 209.66g. Breakfast: Kiwi, Latteria Brunico Yogurt Magro Zero Grassi. Lunch: Zucchine, Santa Lucia Ricotta, Olio Extra Vergine di Oliva. Dinner: Pizza Margherita. Snacks/Other: Mandarino. more...

1926 kcal

Exercise: SALA PESI - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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La Itagnola's Weight History

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La Itagnola's Journal, 10 Feb 24

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La Itagnola's Weight History