Weigh In record (no journal entry) for 10 February 2024
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128.4 kg
Lost so far: 6.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1502 kcal
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Fat: 62.18g | Prot: 152.75g | Carbs: 78.90g.
Breakfast: Loose Protein Quäse, Kaufland Ananas in Stücken, Milbona Speisequark 20% Fett. Lunch: K-Classic Pfannengemüse Italienische Art, Aldi Back-Camembert, DM Sportness Eiweiß 50% Crispy-White-Chocolate. Dinner: K-Classic Pfannengemüse Italienische Art, Aldi Hähnchengeschnetzeltes Gyros Art. Snacks/Other: ESN Flexpresso Protein Coffee. more...
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Losing 5.6 kg a Week
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MisterT1985's Weight History
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