Weigh In record (no journal entry) for 10 February 2024
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76 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1278 kcal
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Fat: 55.38g | Prot: 109.40g | Carbs: 82.69g.
Breakfast: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Kikil, Tora Bika Creamy Latte. Lunch: Starbucks Caffe Latte (Grande), SuperIndo Alpukat, Tempe Goreng, Cap Cay Kuah, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.7 kg a Week
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lukilukmanulhakim410's Weight History
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