Weigh In record (no journal entry) for 09 February 2024
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69.3 kg
Lost so far: 14.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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879 kcal
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Fat: 23.87g | Prot: 21.98g | Carbs: 145.71g.
Breakfast: Coop Corn Flakes Glassati, Candia Latte Parzialmente Scremato UHT. Lunch: Banana. Dinner: Exquisa Exquisa Light, Poggio del Farro Farrotto ai Funghi Porcini. Snacks/Other: Coop Barrette di Cereali con Cioccolato Fondente, Le 5 Spighe Ciambellone al Latte. more...
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Losing 2.1 kg a Week
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