Weigh In record (no journal entry) for 09 February 2024
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68.9 kg
Lost so far: 3.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1046 kcal
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Fat: 52.87g | Prot: 48.51g | Carbs: 94.41g.
Breakfast: Яйцо, Ясно Солнышко Овсяные Хлопья #3. Lunch: Запеканка Мясная ПП , Global Village Булгур, Баклажаны с Перцем ПП. Dinner: Оливковое Масло (Первого Отжима), Колбаса Варено-Копченая, Лента Гранат, Sveza Сыр Фета, Тыква, Руккола. Snacks/Other: Мандарины, Bombbar Muesli Chocolate & Hazelnut. more...
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Losing 0.7 kg a Week
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irinal291's Weight History
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