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23.1% massa grassa
34.3% massa muscolare
1342 kcal
Bmi 21.8
54.4% acqua
2.6kg ossa
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55.3 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1298 kcal
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Fat: 35.88g | Prot: 73.91g | Carbs: 179.44g.
Breakfast: Muesli, Latte Parzialmente Scremato. Lunch: Carote, De Cecco Spaghetti , Olio Extra Vergine di Oliva, Pomodori, Rio Mare Tonno al Naturale. Dinner: Bresaola, Petto di Tacchino, Olio Extra Vergine di Oliva, Finocchio, Pane Bianco. Snacks/Other: Frutti di Bosco, Latteria Brunico Yogurt Magro Zero Grassi, Anacardi, Kiwi. more...
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1726 kcal
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Exercise:
Triform - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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La Itagnola's Weight History
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