Weigh In record (no journal entry) for 06 February 2024
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62 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1775 kcal
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Fat: 33.65g | Prot: 158.88g | Carbs: 207.52g.
Breakfast: Monster Energy Monster Energy Ultra, Banana Prata, Nestlé Aveia em Flocos Finos, Growth Supplements 80% Whey Protein Sabor Leite em Pó , Goma de Tapioca, Ovo, Frango Desfiado, Iogurte Natural. Lunch: La Frutta Picolé de Uva, Beterraba Cozida, Carne Moída Refogada, Arroz Parboilizado Cozido, Carioca Feijão Cozido, Frango Desfiado. Dinner: Cozinha de Atleta Mini Churros, Frango Desfiado, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Snacks/Other: Growth Supplements 80% Whey Protein Sabor Leite em Pó, Yoki Milho de Pipoca Premium. more...
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1573 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.0 kg a Week
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Rafa_bora_pro_foco's Weight History
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