Weigh In record (no journal entry) for 06 February 2024
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66.5 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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806 kcal
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Fat: 12.96g | Prot: 44.14g | Carbs: 128.29g.
Breakfast: Melão, Pão Integral, Café com Açúcar, Ovo Frito. Lunch: Frango Desfiado, Macaxeira Cozida. Snacks/Other: Marilan Magic Toast Integral , Melitta Café sem Açúcar , Banana Prata. more...
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Losing 0.4 kg a Week
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ramalho.mika's Weight History
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