Weigh In record (no journal entry) for 17 May 2015
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166.1 kg
Lost so far: 4.9 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 41.25g | Prot: 81.45g | Carbs: 201.89g.
Breakfast: Sugar Free Breakfast Syrup, Plain Pancakes, Turkey Breakfast Sausage Links (3), Egg. Lunch: Green String Beans, Sweet Potato, Skinless Chicken Breast. Dinner: California Blend, Long Grain Instant White Rice, Beer Battered Fish Fillets. Snacks/Other: Lowfat Frozen Yogurt, Pimento Cheese Spread, 100% Whole Wheat Bread. more...
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Losing 3.0 kg a Week
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