Weigh In record (no journal entry) for 05 February 2024
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131.7 kg
Lost so far: 3.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1832 kcal
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Fat: 44.26g | Prot: 97.87g | Carbs: 256.61g.
Breakfast: Banane, Alesto Cashews. Lunch: ESN Flexpresso Protein Coffee, Grafschafter Vital & Fit, Aldi Landschinken Luftgetrocknet. Dinner: REWE Suppengemüse, Nudelhof Feine Bandnudeln. Snacks/Other: Milbona High Protein Drink Kaffee, Sweet Corner Frucht Kaubonbon. more...
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Losing 0.7 kg a Week
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MisterT1985's Weight History
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