Weigh In record (no journal entry) for 04 February 2024
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133.4 kg
Lost so far: 3.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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7052 kcal
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Fat: 329.39g | Prot: 285.01g | Carbs: 728.17g.
Breakfast: Woolworths Raw Almonds, Scrambled Egg , USN Whey Protein, Bananas , Jungle Oats. Lunch: Pizza with Meat, Pizza with Meat, Albany Wholewheat Brown Bread, Clover Butro, Cheddar Cheese . Dinner: Pizza with Meat. Snacks/Other: Canderel Stick. more...
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3810 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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drjohancilliers's Weight History
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