Weigh In record (no journal entry) for 16 May 2015
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74 kg
Lost so far: 18.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 69.06g | Prot: 58.54g | Carbs: 133.97g.
Breakfast: Aldi Bio Kürbiskernbrot, Norma Erdbeere Nimm`S Leicht, Norma Party Sticks, Arla Kaergarden, Lidl Schmelzkäse Scheiben, Nimm's Leicht Putenfleisch in Aspik, Ponnath Delikatess Putenbrust, Ayran. Lunch: Rapunzel 85% Kakao Bitterschokolade. Dinner: Zwiebeln, Kidney-Bohnen, Hackfleisch Gemischt, Hamburger- oder Hotdog-Brötchen, Ketchup, Eisbergsalat, Gurke (mit Schale), Mayonnaise, Tomaten, Speck. Snacks/Other: Käfer Hugo, Rapunzel 85% Kakao Bitterschokolade, Erdbeeren. more...
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2242 kcal
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Exercise:
Shopping - 30 minutes, Cleaning - 1 hour, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 126.7 kg a Week
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