XXNAD's Journal, 02 Feb 24

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Weigh In record (no journal entry) for 02 February 2024

75 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2024:

1002 kcal

Fat: 54.56g | Prot: 77.25g | Carbs: 65.60g. Breakfast: Kentang Rebus. Lunch: Telur Dadar atau Telur Orak-Arik, Tahu. Dinner: Filma Margarin, Uleg Sambal Terasi, Tempe. Snacks/Other: Tropicana Slim Sweetener Diabtx, Nutrijell Jelly Powder Coklat. more...

1893 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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XXNAD's Journal, 02 Feb 24

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XXNAD's Weight History