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23.6% massa grassa
34.1 % massa muscolare
1348 kcal
Bmi 22.1
54% acqua
2.6kg ossa
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56 kg
Lost so far: 2.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1274 kcal
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Fat: 37.81g | Prot: 51.60g | Carbs: 186.24g.
Breakfast: Sapori e Piaceri Fette Biscottate Integrali al Farro, Anacardi, Frutti di Bosco, Latteria Brunico Yogurt Magro Zero Grassi. Lunch: Fettina di Vitello, Pomodori, Olio Extra Vergine di Oliva, Finocchio, Farro. Dinner: Arance, Citres Pomodori Secchi a Filetti, Pomodori, Insalata Mista, Olio Extra Vergine di Oliva, Pane Bianco, Valfrutta Ceci Cotti a Vapore. Snacks/Other: Mela, Kiwi. more...
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1667 kcal
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Exercise:
SALA PESI - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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La Itagnola's Weight History
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