earthy_za's Journal, 31 Jan 24

Slow and steady wins the race. I finally understand that now, small changes over time will yield more sustainable results. My goal weight is 70kg. Still a long way to go but I am so excited about my daily routine and that it is actually working 🥳

89.4 kg Lost so far: 3.6 kg.    Still to go: 21.4 kg.    Diet followed: Reasonably Well.