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earthy_za's Journal

earthy_za's Profile | Weight History

1 to 5 of 6

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11 March 2024

I feel like perhaps I need to trust myself more and discard the scale for a couple of months. It is not helping me to weigh regularly. Any thoughts or advice?

(3 comments)

29 February 2024

I’ve done the quick fads, the intermittent fasting and it was mentally harmful for me. This time I am focusing on delayed gratification. Listening to my body and my hunger cues and eating in a calorie deficit while prioritising daily movement…I am so happy with the results so far 🥹 trusting the process

Weight:	Lost so far:	Still to go:	Diet followed:
85.6 kg	7.4 kg	17.6 kg	Reasonably Well

(2 comments) Losing 0.9 kg a Week

31 January 2024

Slow and steady wins the race. I finally understand that now, small changes over time will yield more sustainable results. My goal weight is 70kg. Still a long way to go but I am so excited about my daily routine and that it is actually working 🥳

Weight:	Lost so far:	Still to go:	Diet followed:
89.4 kg	3.6 kg	21.4 kg	Reasonably Well

(2 comments) Losing 1.1 kg a Week

21 January 2024

I’ve picked up 0.6 grams and suddenly I am eating more sweets these past two days than I have in two weeks. I know it’s a long game and that this is a process but I am feeling alittle dispondent. Definitely still going to do all the movement and exercise because I can feel the mental and physical relief I get from it.

(1 comment)

08 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
93 kg	0 kg	25 kg	Reasonably Well

(1 comment) steady weight

earthy_za's Weight History

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