Weigh In record (no journal entry) for 31 January 2024
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132.6 kg
Lost so far: 2.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2141 kcal
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Fat: 102.80g | Prot: 147.59g | Carbs: 159.38g.
Breakfast: Gut & Günstig Toastkäse, Radeberger Räucherling, Lidl Baguette-Brötchen, Banane. Lunch: Morliny Berlinki Chicken, Lidl Baguette-Brötchen, Gut & Günstig Toastkäse. Dinner: Omelett oder Rührei. Snacks/Other: Premier Protein Double Chocolate Cookie, Premier Protein Chocolate Caramel, Alesto Cashews. more...
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Losing 6.3 kg a Week
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MisterT1985's Weight History
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