lukilukmanulhakim410's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

77 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

967 kcal

Fat: 47.08g | Prot: 43.86g | Carbs: 100.66g. Breakfast: Tora Bika Creamy Latte (No Sugar), Kikil, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kem Chicks Sayur Toge, Paha Ayam Panggang (Kulit Dimakan). Lunch: Mytea Teh Oolong, KFC Dada Ayam. Snacks/Other: Tora Bika Creamy Latte (No Sugar). more...

2072 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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lukilukmanulhakim410's Journal, 31 Jan 24

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