Weigh In record (no journal entry) for 30 January 2024
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91.2 kg
Lost so far: 4.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1213 kcal
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Fat: 26.69g | Prot: 84.58g | Carbs: 167.74g.
Breakfast: Levittá Barra Crocante de Gergelim e Linhaça , Melitta Café sem Açúcar , Couve Manteiga Crua, Gengibre, Abacaxi. Lunch: Estrogonofe de Camarão, Macarrão Integral Cozido. Dinner: Brócolis Cozido, Legumes Grelhados, Filé de Frango Grelhado. Snacks/Other: Itambé Iogurte Natural Laranja, Cenoura e Mel, Banana Prata, Danone Yopro 15G High Protein Chocolate, Kiwi. more...
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2662 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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aboxfull's Weight History
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