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• Massa Grassa 23,6%
• Massa Muscolare 34,1%
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56.1 kg
Lost so far: 2.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1220 kcal
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Fat: 34.08g | Prot: 60.38g | Carbs: 173.06g.
Breakfast: Arance, Noberasco Peanut Butter, Misura Fette Biscottate Integrali, Latteria Brunico Yogurt Magro Zero Grassi. Lunch: Valfrutta Ceci Cotti a Vapore, Cipolle, Granbon Crostini, Couscous, Funghi, Olio Extra Vergine di Oliva, Cavolfiore. Dinner: Cavolo Cappuccio, Olio Extra Vergine di Oliva, Pane Bianco, Bresaola. Snacks/Other: Mandarino, Mela. more...
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1756 kcal
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Exercise:
SALA PESI - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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