Weigh In record (no journal entry) for 30 January 2024
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71.3 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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518 kcal
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Fat: 30.15g | Prot: 44.27g | Carbs: 15.66g.
Breakfast: Ovo, Itambé Leite Desnatado. Lunch: Ovo, Alface, Tomates. Snacks/Other: Ovo. more...
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Losing 9.8 kg a Week
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Fran.Mota's Weight History
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