Weigh In record (no journal entry) for 28 January 2024
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80 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2098 kcal
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Fat: 117.05g | Prot: 76.33g | Carbs: 178.57g.
Breakfast: Ruispalat Ohut Herkku, Oltermanni, Kahvi. Lunch: Vaasan Ruispalat Ohut Herkku, Valio Oltermanni, Janssonin Kiusaus. Snacks/Other: Pirkka Skagen, Fazer Runebergintorttu, Fazer Laskiaispulla Mantelimassalla. more...
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Gaining 0.2 kg a Week
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Kepa3011's Weight History
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