Weigh In record (no journal entry) for 29 January 2024
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134.4 kg
Lost so far: 2.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2273 kcal
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Fat: 138.38g | Prot: 187.55g | Carbs: 69.36g.
Breakfast: Woolworths Raw Almonds, Scrambled Egg , USN Whey Protein, Jungle Oats. Lunch: Woolworths Free Range Sundried Tomato Chicken Espetadas , Sea Harvest Fish Friday . Dinner: Pick n Pay Greek Salad, Pork Steak or Cutlet (Lean Only Eaten), Fried Pork Steak or Cutlet, Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Almond Milk, Canderel Stick. more...
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steady weight
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drjohancilliers's Weight History
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