Weigh In record (no journal entry) for 28 January 2024
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56.6 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1199 kcal
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Fat: 35.02g | Prot: 72.87g | Carbs: 153.96g.
Breakfast: Frutti di Bosco, Fiocchi d'Avena, Latteria Brunico Yogurt Magro Zero Grassi. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Zucchine, Riso. Dinner: Ananas, Patate al Forno, Zucca, Olio Extra Vergine di Oliva, Ricotta (Latte Intero). Snacks/Other: Mela, Arance. more...
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1999 kcal
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Exercise:
Corsa - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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La Itagnola's Weight History
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