BeaOMalley's Journal, 11 Aug 11

Hopefully I will get some swimming in today, the sun is out for the first time all week. All my other challenges are going well too!

75.4 kg Lost so far: 1.7 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

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1050 kcal

Fat: 36.00g | Prot: 19.00g | Carbs: 156.00g.   Breakfast: liberte lemon yogurt. Lunch: mcdonalds strawberry banana smoothie. Dinner: amy's vegetable pot pie. Snacks/Other: 100 calorie pack cheetos. more...

2997 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Standing - 3 hours, Driving - 50 minutes, Swimming (moderate) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...