Weigh In record (no journal entry) for 28 January 2024
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134.4 kg
Lost so far: 2.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2789 kcal
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Fat: 111.88g | Prot: 90.05g | Carbs: 339.24g.
Breakfast: Woolworths Raw Almonds, Egg (Whole) , Hard-Boiled Egg , USN Whey Protein, Jungle Oats. Lunch: Woolworths Garlic Butter Filled Baguette, Woolworths Free Range Sundried Tomato Chicken Espetadas , Simba Salt & Vinegar Chips (36g). Snacks/Other: Bakers Iced Zoo Biscuits, Bakers Iced Zoo, Cadbury Crunchie (40g), Bakers Iced Zoo Biscuits, Bakers Iced Zoo, Bakers Iced Zoo Biscuits, Bakers Iced Zoo, Cadbury Lunch Bar, Champagne, Tastic Risotto, Blue Diamond Almond Breeze Almond Milk Unsweetened, Canderel Stick. more...
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3867 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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drjohancilliers's Weight History
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