Weigh In record (no journal entry) for 27 January 2024
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1342 kcal
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Fat: 64.09g | Prot: 73.19g | Carbs: 123.11g.
Breakfast: Pão Francês, Seara Presunto Magro, Veneza Queijo Mussarela Fatiado. Lunch: Batatas Fritas Caseiras, Peixe Empanado Frito. Afternoon Tea: Lindt Panettone Trufado Chocolate Ao Leite. Dinner: Bold Snacks Floresta Negra. Snacks/Other: Oreo Oreo (4). more...
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Losing 0.7 kg a Week
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sandrapianca's Weight History
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